The essence lies in the calm interplay of nature, nutrition, sleep, water and silence. Not a medical center but a place that allows holistic health to happen intuitively and peacefully.

1. Naturalness instead of optimisation pressure
Here, less is more. No programs, no tests, no biohacking. Just lake, forest, mountain air and gentle rituals.
2. An altitude with well-known benefits
At around 1,200 metres, breathing becomes deeper and regeneration is naturally supported. Moderate altitude has long been associated with positive cardiovascular effects.
3. Warmth and cold as gentle stimuli
Short immersions in the lake encourage alertness and circulatory activation. Sauna warmth and water release tension and help the body settle into calm.
→ Read more: Wellness by the lake
4. Handcrafted nutrition for preventive wellbeing
A regional, non-industrial kitchen supports digestion, energy and metabolic balance.
→ Learn more: Cuisine by the lake
5. Sleep as a quiet longevity tool
Shielded rooms at night, clear air and natural materials support melatonin balance and nightly restoration.
→ Rooms: Rooms & Sleep Quality

The nature surrounding the lake acts as a natural stress regulator. Forest sounds, clear air and the light on the water calm the nervous system and strengthen resilience. Here, the body finds a slower, more grounded rhythm.

Digital detox happens naturally here. Rooms are shielded at night, the gaze returns to the water, and the mind becomes clearer. The nervous system finds space to unwind.
→ More information: Digital Detox

Night-time recovery is a core aspect of longevity. Renon’s mountain air encourages deeper breathing and supports the body’s regenerative processes. Natural materials, quiet surroundings and visual simplicity create an environment that truly nurtures sleep.

Moderate altitude supports respiratory capacity and naturally strengthens the cardiovascular system. The openness of the plateau and the quiet of the forests calm the nervous system. A natural contribution to holistic health.

In the SeaSpa, warmth and water come together to create a sanctuary of calm. The lakeside sauna relaxes muscles, water clears the mind and wood and light surround the body with softness. A place of deep, gentle regeneration.
→ Discover more: Wellness by the lake

Cold exposure supports alertness and circulatory stability. A brief dip in the lake, especially after warmth, becomes a small ritual that strengthens natural resilience and brings a bright sense of presence into the body.

Reading calms the mind, strengthens neural networks and supports long-term cognitive health. The Weihrerhof library accompanies guests to the jetty, beneath the trees or into quiet garden corners.

The Weihrerhof’s cuisine works with regional ingredients, local producers and handcrafted preparation. No convenience food, only authentic flavours. A way of eating that supports energy, stability and preventive wellbeing.

1. What does longevity mean at the Weihrerhof?
A natural approach to resilience, holistic health and preventive restoration.
2. Do you offer structured longevity programs?
No, everything unfolds intuitively and without pressure.
3. Is the Weihrerhof a longevity retreat in Italy?
Yes, a quiet, holistic retreat directly on the lake.
4. How does digital detox help?
It reduces stimuli and supports melatonin balance and sleep quality.
5. Is cold-water dipping suitable for beginners?
Yes, when done briefly and mindfully.
6. What benefits does Renon’s altitude offer?
It encourages deeper breathing and supports gentle natural regeneration.
7. Why is reading considered a longevity factor?
Because it calms the mind and supports long-term cognitive health.
8. How does nutrition support wellbeing?
Through regional, fresh and handcrafted dishes.
9. How long should I stay for a longevity retreat?
Ideally 5–7 days to stabilise sleep, breathing and energy.
10. Can anyone begin with longevity?
Yes. Paying attention to yourself and your body is always a wise and supportive choice for everyone.