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Tales and moments, mysticism and magic
History or stories? Dream or reality? The boundaries between reality and fiction blur almost imperceptibly. The cuckoo murmurs, the pine whispers, the little brook gurgles. And they all tell stories of their experiences and fantasies. Around the Wolfsgrubner Lake.
Ice bathing in the lake. Winter wellness between warmth and cold.
When the world falls silent, a special rhythm begins on Lake Costalovara.
Between steam and ice, between warmth and cold, a feeling arises that both invigorates and calms.
Ice bathing at the Weihrerhof on the Renon near Bolzano is more than a quick plunge into cold water – it is a form of cold therapy that brings body, breath, and mind into harmony.
It’s part of our concept of winter wellness in South Tyrol – honest, pure, and deeply connected to nature.
Ice bathing at the Weihrerhof on the Renon near Bolzano is more than a quick plunge into cold water – it is a form of cold therapy that brings body, breath, and mind into harmony.
It’s part of our concept of winter wellness in South Tyrol – honest, pure, and deeply connected to nature.
Straight from the SeaSpa into the lake
In the Weihrerhof’s boathouse, the sauna sits directly above the water.
After a sauna session, the door opens and moist warmth meets the crisp winter air.
Only a few steps separate the wooden deck from the frozen lake surface.
Those who wish can dive in – into 2°C lake water, surrounded by snow, sky, and silence.
Here, ice bathing is not an act of bravery but a conscious return to the body’s own sensation.
Possible all year round, but especially powerful in winter.
After a sauna session, the door opens and moist warmth meets the crisp winter air.
Only a few steps separate the wooden deck from the frozen lake surface.
Those who wish can dive in – into 2°C lake water, surrounded by snow, sky, and silence.
Here, ice bathing is not an act of bravery but a conscious return to the body’s own sensation.
Possible all year round, but especially powerful in winter.
The ice hole – not a trend, but a tradition
When Lake Costalovara freezes over, a small ice hole is opened in the boathouse.
Steam rises, the ice cracks, the air is crystal clear.
“For us, it’s not a spectacle but part of our history,” says host Klaus Pichler.
“We’ve been opening the ice hole for many years – long before it became a trend.”
At the Weihrerhof on the Renon near Bolzano, ice bathing is seen as a form of cold therapy – a ritual of renewal: simple, powerful, genuine.
Those who dive in emerge transformed – calmer, more alert, more alive.
Steam rises, the ice cracks, the air is crystal clear.
“For us, it’s not a spectacle but part of our history,” says host Klaus Pichler.
“We’ve been opening the ice hole for many years – long before it became a trend.”
At the Weihrerhof on the Renon near Bolzano, ice bathing is seen as a form of cold therapy – a ritual of renewal: simple, powerful, genuine.
Those who dive in emerge transformed – calmer, more alert, more alive.
Why cold feels good – Ice bathing as natural cold therapy
Cold strengthens what is alive within us.
The contrast between 85 °C in the sauna and 2 °C in the lake activates circulation, boosts the immune system, and enhances blood flow.
This natural cold therapy helps the body mobilize its own defenses – without additives, only with air, water, and willpower.
Many guests report mental clarity, restful sleep, and a feeling of inner strength afterwards.
Ice bathing at the Weihrerhof is not a wellness trend – it is health in its most original form.
The contrast between 85 °C in the sauna and 2 °C in the lake activates circulation, boosts the immune system, and enhances blood flow.
This natural cold therapy helps the body mobilize its own defenses – without additives, only with air, water, and willpower.
Many guests report mental clarity, restful sleep, and a feeling of inner strength afterwards.
Ice bathing at the Weihrerhof is not a wellness trend – it is health in its most original form.
Winter wellness in South Tyrol – warmth, cold, silence
At the Weihrerhof, winter wellness in South Tyrol means finding balance between opposites.
Indoors: the warm light of the SeaSpa, the scent of Swiss pine, soft music.
Outdoors: snow, crisp air, ice crunching beneath your feet.
This fusion of fire and ice, of cold and comfort, is typical of winter on the Renon near Bolzano.
Up here at 1,200 metres, wellness becomes a natural experience – mindful, powerful, and healing.
Indoors: the warm light of the SeaSpa, the scent of Swiss pine, soft music.
Outdoors: snow, crisp air, ice crunching beneath your feet.
This fusion of fire and ice, of cold and comfort, is typical of winter on the Renon near Bolzano.
Up here at 1,200 metres, wellness becomes a natural experience – mindful, powerful, and healing.
Seezeit is our definition of wellness
Wellness at the Weihrerhof is not abundance, but awareness.
With its private lake, wood beneath your feet, fresh mountain air, and genuine silence.
Seezeit means feeling the moment – inside and outside at once.
Whether it’s ice bathing in the lake, taking a sauna above the water, or enjoying a massage with BergSea natural products – here, wellness unfolds in the rhythm of nature.
Sometimes quiet, sometimes cool, always real.
With its private lake, wood beneath your feet, fresh mountain air, and genuine silence.
Seezeit means feeling the moment – inside and outside at once.
Whether it’s ice bathing in the lake, taking a sauna above the water, or enjoying a massage with BergSea natural products – here, wellness unfolds in the rhythm of nature.
Sometimes quiet, sometimes cool, always real.
Sustainably warm – energy from our own source
Winter wellness at the Weihrerhof is more than relaxation. It’s responsibility.
Over 90 percent of our energy is produced in-house – through photovoltaics, combined heat and power, and the sun.
The pool water comes from our own spring, the warmth from a cogeneration plant.
This way, the energy surrounding you remains as natural as the place itself.
Here, sustainability isn’t a concept – it’s Seezeit in practice.
Over 90 percent of our energy is produced in-house – through photovoltaics, combined heat and power, and the sun.
The pool water comes from our own spring, the warmth from a cogeneration plant.
This way, the energy surrounding you remains as natural as the place itself.
Here, sustainability isn’t a concept – it’s Seezeit in practice.
Pleasure after ice bathing
After the bath, a tea made from local herbs or a soup of regional vegetables warms you from within.
Our kitchen follows the rhythm of the seasons and strengthens the immune system from the inside – with fresh ingredients, honest preparation, and plenty of love.
Bread from the Renon baker, eggs from our neighbour, wine from South Tyrol.
This is how winter tastes – earthy, warm, and familiar.
Our kitchen follows the rhythm of the seasons and strengthens the immune system from the inside – with fresh ingredients, honest preparation, and plenty of love.
Bread from the Renon baker, eggs from our neighbour, wine from South Tyrol.
This is how winter tastes – earthy, warm, and familiar.
A moment that stays
Wrapped in blankets, sitting by the fire, your gaze drifts across the frozen lake.
One breath, one thought, a feeling of calm.
Ice bathing at the Weihrerhof on the Renon near Bolzano is not an event – it’s a quiet arrival.
A moment when everything aligns: the air, the water, the heart.
This is what winter wellness in South Tyrol feels like.
Ready for Seezeit?
One breath, one thought, a feeling of calm.
Ice bathing at the Weihrerhof on the Renon near Bolzano is not an event – it’s a quiet arrival.
A moment when everything aligns: the air, the water, the heart.
This is what winter wellness in South Tyrol feels like.
Ready for Seezeit?
FAQ – Ice bathing, cold therapy & winter wellness in South Tyrol
- General
Ice bathing is part of the winter wellness experience at the SeaSpa – directly in Lake Costalovara on the Renon near Bolzano.
How does cold therapy work?
During ice bathing, the body reacts to cold with increased blood circulation, adrenaline release, and endorphins. This strengthens body and mind.
Is ice bathing healthy?
Yes, in moderation. It activates circulation, boosts the immune system, and supports regeneration.
How cold is the water?
About two degrees – cold enough to activate metabolism, but safe and supervised.
- Experience & Benefits
Cold stimulates white blood cells and enhances natural defences – a gentle immune boost in nature.
What does ice bathing feel like?
Briefly intense, then liberating. The body responds with clarity and calm.
How long do you stay in the water?
30 seconds to 1 minute is enough. The effect lies in mindful immersion, not in duration.
What does alternating between sauna and ice do?
It strengthens blood vessels, circulation, and overall wellbeing – the classic form of natural cold therapy.
- Offers & Services
Yes. At the Weihrerhof, you’ll find sauna, ice bathing, massages, hay baths, and warming treatments with BergSea natural cosmetics.
Can beginners try ice bathing?
Yes – with guidance and an individual introduction to safe cold bathing.
Where is the SeaSpa located?
Directly on Lake Costalovara – with sauna, relaxation area, and access to the ice hole.
- Season & Surroundings
From November to February, when the lake is frozen and the ice hole is open.
How is winter wellness in South Tyrol different?
It’s where alpine climate meets Mediterranean ease – perfect for recovery and renewed energy.
What winter activities are available on the Renon near Bolzano?
Ice skating, snowshoeing, cross-country skiing, winter hiking, or simply enjoying peace and quiet.
Is the hotel open in winter?
Yes, continuously from May to the end of January. The quietest time of year is often the most beautiful.
- Health & Sustainability
Regular exposure to cold trains the immune response and helps the body regulate stress better.
Is cold therapy also beneficial for the mind?
Yes. Conscious breathing and immersion promote mindfulness and mental strength.
How sustainable is the Weihrerhof’s winter wellness concept?
Over 90% of the energy comes from our own production, and the water comes from a private spring.
What does Seezeit mean in winter?
Seezeit means reconnecting with yourself – in stillness, in breath, in the moment.
